Young Athlete Development
Helping young athletes maximise their long term potential, on and off the pitch
Young athlete mentorship
As young athletes navigates their way through adolescence, they are faced with a unique set of challenges (both physical and psychological AND often at different times to their team mates). All requiring a bespoke, measured approach.
Our mentorship programmes are designed to help them maximise their physical potential, whilst learning the values and tools to become the best version of themselves, on and off the sports field.
All mentorships are based on an athletes age (and current physical development) meaning the areas of focus will differ.
Skills we cover include;
Developing fundamental movement skills
How to strength train - in and out of the gym
How to integrate their physical training into their regular week
How to avoid overuse injuries associated with the growth spurt
Development of speed, agility and power
The values of preparation, nutrition, recovery and rest
Gaining confidence and trust in their body
Harnessing a positive and sustainable relationship with physical training
Building Skills, Confidence, and Lifelong Habits
Our programmes are not designed as a guaranteed pathway to elite sport (nobody can guarantee that!). They are crafted to allow our athletes to get the best out of themselves and flourish on and off the field.
Included in our mentorship
Initial online consultation and assessment with their coach
Bespoke programming to suit their sport, goals, ‘training age’ and schedule
Consistency from an experienced coach removing guess work
Full digital programme delivered via our training app
Coaching and support throughout
Monthly programme updates, meaning they will naturally progress