Young Athlete Development
Helping young athletes maximise their long term potential, on and off the pitch
Young athlete development
As young athletes navigates their way through the growth spurt, they are faced with a set of unique challenges (often at different times to their team mates) requiring a measured approach.
Our coaching programmes are designed to help them maximise their physical potential, whilst learning the values and tools to become the best version of themselves, on and off the sports field.
We teach them;
The importance of developing fundamental movement skills
How to strength train - in and out of the gym
How to integrate their physical training into their regular week
How to avoid overuse injuries associated with the growth spurt
The methods to develop speed, agility and power
The values of preparation, recovery and rest
To instil a confidence and trust in their body
To harness a positive and sustainable relationship with physical training
Building Skills, Confidence, and Lifelong Habits
Our programmes are not designed as a guaranteed pathway to elite sport (nobody can guarantee that!). They are crafted to allow our athletes to get the best out of themselves and flourish on and off the field.
Our athlete programmes
Athlete mentoring programme
Dedicated 1-to-1 coaching for young athletes who want to reach their full potential. Programmes are individually designed around their goals, coaching them in strength, conditioning, recovery, movement quality, and nutrition. We help them develop the focus, resilience, and habits that not only improve performance but also make a lasting difference beyond their sport.
Coaching is delivered via our training app, but with consistent support and opportunities for in-person sessions where possible.
Team programmes (all sports)
Age-appropriate and structured athletic development plans for teams. Boosting performance, reducing injury risk, and removing guesswork for coaches. Programmes build strength, speed, conditioning and resilience, safely, while fostering a positive and lasting relationship with physical training.
Programmes can be delivered remotely, with options for in-person sessions where possible.
Young athletes in the gym
Youth gym programmes - Individual or small group (13-18yrs)
Our gym programmes offer a solution for young gym-goers, allowing them to get the best from their training commitment. Whilst giving parents the confidence their aspiring young athletes are training safely and effectively.
‘a coach they can take to the gym, every time they train’
Our remote programmes (via our training app) provide structured, age-appropriate and technical guidance, building a lasting foundation in strength, conditioning, and overall fitness.
Included;
The principles of effective and safe training
Exercises technique tutorials
A coach to guide their progress throughout - including start-up meeting
Monthly programme updates, meaning they will naturally progress